Pelvic strengthening has so many benefits, and that’s why Desir’s own resident sexual health practitioner, Dr Barker, recommends the TrainBalls Beeze Ono by Minds of Love. This 30 gram silicone covered kegel training ball will help you to develop your pelvic strength, giving you more control over your muscles and improving your orgasms. Using a water-based lubricant, insert the 3.7cm diameter ball into your vagina. You can then comfortably wear the Ono for up to an hour or more, exercising your pelvic floor as you work, take a walk, and go about your daily tasks. The Ono is easily removed using the silicone pull, which can also be used to gently pull on the Ono while resisting the pull to further exercise your muscles. Strong pelvic muscles can prevent lower back pain, incontinence and prolapse. With stronger pelvic muscles supporting the hips and lower back, your posture is improved too.